Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493Update: 2025-12-23
Description
Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.
On this episode we covered:
- Why true permission never ends in guilt
- How to avoid waking up feeling like a sloth in January
- The line between celebration and self-sabotage
- Why “I’ll start in the new year” keeps you stuck
- A heartfelt update about the future of this podcast
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Music: Tropic Love by "Diviners feat. Contacreast"
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